Relieving Tension Headaches Naturally at Massage Eden – Auckland & Rotorua
Do you often feel a dull, persistent ache in your head, neck, or behind your eyes after a long workday or too much screen time? You’re likely suffering from tension headaches, one of the most common and frustrating types of headaches. The good news? At Massage Eden, we offer natural, hands-on solutions to help relieve and prevent tension headaches—without relying on medication.
Whether you live in Auckland or you’re visiting Rotorua, our therapeutic massages are designed to target the root causes of your discomfort and help you find lasting relief.
What Causes Tension Headaches?
Tension headaches are typically caused by tightness in the neck, shoulders, and scalp due to:
Stress and anxiety
Poor posture
Eye strain
Clenching the jaw or grinding teeth
Lack of sleep or hydration
The pain usually feels like a tight band around the head and can last from 30 minutes to several days if left untreated.
How Massage Therapy Relieves Tension Headaches
At Massage Eden, we use specialised headache relief massage techniques that address muscular tension, trigger points, and nerve compression—all of which can contribute to tension headaches. Our therapists also focus on helping you relax both physically and mentally, reducing stress, which is often the biggest trigger.
✅ Key Benefits of Massage for Headaches:
Releases tight muscles in the neck, shoulders, and scalp
Improves blood circulation to the brain and head
Reduces stress and anxiety levels
Eases jaw tension (TMJ-related issues)
Supports long-term headache prevention with regular sessions
Best Massage Styles for Tension Headache Relief
At Massage Eden, our expert therapists may recommend one or a combination of the following:
1. Neck & Shoulder Focused Deep Tissue Massage
Targets deep knots and tension in the upper body—especially around the trapezius and suboccipital muscles, which are common culprits in headache pain.
2. Aromatherapy Massage
Combines gentle techniques with essential oils like lavender, peppermint, and eucalyptus that naturally reduce headache symptoms and calm the nervous system.
3. Reflexology
Applies pressure to key reflex points in the feet and hands to trigger nervous system balance and reduce headache frequency and severity.
4. TMJ Jaw Release Massage
For those who grind their teeth or clench their jaw, targeted facial massage helps relieve pressure around the jawline and temples.
The Massage Eden Difference
When you book a headache relief massage at Massage Eden, you’re not just getting a massage—you’re getting personalised care and expert knowledge in a soothing, healing environment.
✨ What our clients love:
Tailored treatments for recurring headaches
Calming spa setting in Auckland & Rotorua
Use of natural oils, warm compresses, and optional hot stone add-ons
Guided relaxation breathing during the session
What Clients Are Saying
“I used to rely on painkillers weekly. After three massages at Massage Eden, I haven’t had a headache in a month!”
— Samantha P., Auckland
“The therapist focused on my shoulders and jaw, and I could feel the headache melting away. It was amazing.”
— Nathan L., Rotorua
Ready to Say Goodbye to Headaches?
Don’t let tension headaches control your days. Discover natural relief at Massage Eden and let our expert therapists help you feel lighter, clearer, and pain-free.
Book Now – Auckland Day Spa
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