Discover the Healing Power of Infrared Sauna at Massage Eden – Auckland & Rotorua
Looking for a natural, non-invasive way to detox, relax, and boost your wellness? The Infrared Sauna at Massage Eden offers a cutting-edge spa experience that goes far beyond traditional steam rooms.
Available in both Auckland and Rotorua, our Infrared Sauna therapy gently heats your body from within, helping you feel lighter, cleaner, and more balanced—inside and out.
Whether you’re recovering from muscle soreness, seeking better sleep, or just want to give your body a break from everyday toxins, our Infrared Sauna sessions are the perfect complement to your wellness journey.
What Is an Infrared Sauna?
Unlike traditional saunas that heat the air around you, infrared saunas use invisible infrared light to warm your body directly. This deep-penetrating heat triggers a powerful sweat response at a lower, more comfortable temperature—making it a gentler and more efficient way to detox.
At Massage Eden, we use premium infrared sauna cabins with calming chromotherapy lighting and optional sound therapy to create a peaceful, rejuvenating spa environment.
7 Proven Benefits of Infrared Sauna Therapy
1. Detoxification
Sweating is your body’s natural way to flush out toxins. Infrared heat promotes a deep, purifying sweat, helping eliminate heavy metals, chemicals, and impurities from the skin and bloodstream.
2. Muscle & Joint Recovery
The infrared heat penetrates deep into muscle tissues, relieving chronic pain, stiffness, and inflammation. It’s ideal after a workout, a long day at work, or to support conditions like arthritis and fibromyalgia.
3. Stress Relief & Better Sleep
Infrared sessions lower cortisol levels and promote deep relaxation, making them highly effective for people with anxiety, insomnia, or burnout.
4. Skin Health & Anti-Aging
Improved circulation and sweat help clear clogged pores, reduce breakouts, and encourage a healthy glow. Regular use can support collagen production and improve skin tone and elasticity.
5. Boosted Metabolism & Weight Support
While it’s not a weight loss miracle, infrared therapy can increase heart rate and calorie burn, mimicking the effects of light cardio.
6. Improved Circulation
Infrared heat stimulates blood flow, which helps deliver oxygen and nutrients throughout the body—great for recovery, energy, and immune support.
7. Enhanced Immune Function
The heat triggers a mild “artificial fever,” which can stimulate immune response and help the body fight off colds and viruses.
What to Expect at Massage Eden
At Massage Eden, our infrared sauna sessions are designed to be comfortable, private, and tailored to your needs:
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Clean, modern infrared cabins for solo or couple sessions
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30–45-minute appointments available
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Complimentary towels, hydration, and post-session cool-down
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Optional add-ons: essential oil towels, herbal tea, or a massage combo
💡 Pro Tip: Combine your infrared sauna session with a massage for enhanced muscle relief and relaxation.
Why Auckland & Rotorua Clients Love It
Whether you’re living a busy life in Auckland or enjoying a wellness weekend in Rotorua, our clients say the infrared sauna is:
✅ “So much gentler than a steam sauna”
✅ “Left my skin glowing”
✅ “Helped me sleep better after just one session”
✅ “Perfect for detox and deep tissue recovery”
Ready to Feel the Heat?
Give your body the boost it deserves with a deeply relaxing and detoxifying Infrared Sauna session at Massage Eden. Whether you’re managing stress, chronic pain, or just need a wellness reset, our spa is your sanctuary for self-care.
Book Now – Auckland Day Spa
Book Now – Rotorua Day Spa