My husband and I came in for a couples massage today and had such a wonderful experience. The massage techniques were ab…
Feel better with massage in Auckland.
Deep tissue, relaxation, couples massage and spa packages across Auckland CBD, Parnell and Rotorua.
Auckland's top-rated massage clinic since 2013, with 697 Google reviews across three locations and ranked #1 of 150 Spas in Auckland on TripAdvisor. Our 8 certified therapists know the body well, and they're ready to look after yours in Auckland and Rotorua.
- 8
- Experienced & certified therapists
- 3
- Locations across NZ
- 13+ yrs
- Caring for you since 2013
Where does it hurt?
Start with what your body's telling you.
Massage treatments for back pain, neck tension and stress relief across Auckland and Rotorua.
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If your back locks upBack pain
Deep tissue and remedial work for the lower back, sacroiliac, and the stiffness that builds from sitting all day.
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When your neck locks upNeck tension
Targeted release for neck, trapezius, and jaw: the trio that tightens when you work at a desk or sleep badly.
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If you can't switch offStress relief
Slow, whole-body relaxation: aromatherapy, heat, rhythmic pressure, designed to pull the nervous system out of fight-or-flight.
The menu
See the full menu Six ways to feel like yourself again.
Book a deep tissue or relaxation massage, share a couples treatment, sink into a facial or full spa package. We're in Auckland CBD, Parnell and Rotorua, whenever you're ready.
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Core serviceBody Massage
Your shoulders drop before you even realise. Sixty or ninety minutes with a therapist who reads what your body is holding onto and adjusts pressure, pace, and focus as they go.
60min · from $119 90min · from $169 -
PopularCouples Massage
Two of you, one quiet room, two therapists working in time. Bring your partner, your sister, or the friend you keep meaning to catch up with properly.
60min · from $229 90min · from $319 -
Skin CareFacial Treatments
Slow, careful work on your skin, not a quick polish. Cleanse, exfoliate, massage, mask, and serums chosen for what your skin actually needs today.
30min · from $65 60min · from $119 -
Full experienceSpa Packages
Set aside a morning or an afternoon and let us layer it for you: massage, scrub, sauna, facial, in combinations built to feel like one continuous exhale.
120min · from $229 180min · from $339 -
Add-on or standaloneInfrared Sauna
Deep, dry heat that softens everything before a massage, or stands on its own after a long week. Fifteen minutes to a full hour, at any of our locations.
15min · $25 60min · $75 -
Body CareWaxing
Quick, careful, and done in the same private rooms as our massage work, so there is no clinical lighting or rushed handover. Face to full body, hot wax or strip, whatever suits the area.
Eyebrow · $20 Full body · $229
Getting here
Parking is sorted at all three of our locations.
Free parking at Parnell, paid options at Auckland CBD and Rotorua, plus valet at Rotorua through the Pullman.
Authentic Thai Massage
Traditional Thai Massage in Auckland CBD, Parnell and Rotorua
Ancient technique, modern setting. Our Thai massage therapists work along your body's energy lines using rhythmic pressure and assisted stretching, leaving you more mobile and far less tense than when you walked in.
Massage Eden offers authentic traditional Thai massage at three locations: Auckland CBD, Parnell and Rotorua. Sessions run from 60 to 90 minutes. Whether you're easing a tight back, loosening stiff joints, or unwinding from a long week, Thai massage works deeper than a standard relaxation treatment.
Before and after your massage
Get the most from your treatment.
A few simple things before, during and after make a real difference to how your body responds. Our guide covers everything from what to drink beforehand to how to sleep better that night.
Before During After Add-ons
How it works
Four steps. Nothing complicated.
Booking takes about ninety seconds. The rest is us taking care of you.
- 01
Book your session.
Online, by phone, or walk in subject to availability. Tell us the area you want worked on and the day that suits.
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Choose or be matched.
Pick your therapist at booking, or let us match you. Our team covers deep tissue, relaxation, sports recovery, and more.
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Arrive five to ten minutes early.
Settle in without rushing. Every session starts with a short consultation so we can check pressure preferences and plan your time.
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The hour is yours.
Slow, attentive, unhurried. Chat or stay quiet, both are fine. Leave looser than you came in.
What people say
Words from our rooms.
Verified reviews from Google and TripAdvisor, across all three studios.
We had a wonderful experience at Massage Eden for St. Valentine’s Day. I booked a couples massage as a surprise for my p…
I was given a voucher for a 1hr massage and made use of it immediately. Never visited here before but it was lovely. The…
Me and my twin sister spontaneously went for a massage and was very pleasured. Place was very clear, presentable and sta…
Google 4.6 · 198 CBD 4.3 · 42 Parnell 5.0 · 458 Rotorua
View all our CBD Reviews 
Common questions
Everything you wanted to ask.
Pricing, what to wear, how often, and what to expect on your first visit.
How much does a massage cost at Massage Eden?
Body massage starts from $119 for 60 minutes and $169 for 90 minutes. Authentic Thai massage starts at the same $119 for 60 minutes. Couples massage (two therapists, one room) starts from $229 for 60 minutes. Our infrared sauna starts at $25. For the full price list across all treatments, see our /services page.
What should I wear to a massage?
For oil-based treatments like body massage and deep tissue, you undress to your comfort level (most people undress to underwear) and your therapist drapes you with a sheet at all times, only exposing the area being worked on. For Thai massage you stay fully clothed: wear loose, comfortable clothes you can stretch in, or we provide traditional Thai massage pants and a top at the clinic.
What is the difference between deep tissue and relaxation massage?
Relaxation massage uses lighter, rhythmic, flowing strokes across the whole body to calm the nervous system and ease general tension. Deep tissue uses slower, more focused pressure to target specific layers of tight muscle and chronic tension, particularly through the back, shoulders and hips. Both are available at all three Massage Eden locations (Auckland CBD, Parnell and Rotorua), and your therapist can blend the two within a single session if that suits you better.
How often should I get a massage?
It depends on your goal. For stress management and general maintenance, once a month is a solid baseline. If you carry chronic tension or you're recovering from training load, fortnightly works better. For acute issues (a flare-up of neck or lower back pain), weekly sessions for a short period can help you turn the corner before stepping down to maintenance.
Is massage safe if I have a health condition?
In most cases yes, but always tell your therapist at intake. Conditions like pregnancy, recent surgery, skin conditions, blood clotting disorders, uncontrolled high blood pressure and certain cancers either require modification or are contraindicated. When you're unsure, check with your GP first. Our therapists are trained to adjust pressure, positioning and technique to keep your session safe and effective.
Do you offer couples massage?
Yes. Couples massage means two therapists working on two people in the same room at the same time. It's available at our Auckland CBD and Parnell clinics, starting from $229 for 60 minutes. It works for partners, friends or family members who want to share the experience: book online and choose the couples option, or call us if you'd like help coordinating times.
Where are your massage clinics located?
We have three clinics: Auckland CBD (Suite 415, Level 4, 34 Shortland Street), Auckland Parnell, and Rotorua. All three are open seven days a week. You can book online via our booking page, or call +64 9 3020 272 to check therapist availability at your preferred location.
Can I buy a massage as a gift?
Yes. Gift vouchers are available online via our Gift Vouchers page and are redeemable at any of our three locations: Auckland CBD, Parnell or Rotorua. Vouchers can be purchased by dollar value or for a specific treatment, and the recipient books in whenever suits them.
What happens during my first massage appointment?
Your therapist starts with a brief intake: where you'd like the focus, any health concerns, and your preferred pressure. You're then shown to a private treatment room and given time to undress to your comfort level (or stay fully clothed for Thai massage). The therapist knocks before re-entering. Your session runs for the length you booked, and there's time afterwards to get dressed, have water and ask any questions before you leave.
Is massage covered by ACC or health insurance?
ACC does not generally cover wellness or relaxation massage. Some private health insurance policies (including Southern Cross, nib and others) include massage therapy as part of their extras cover: check your specific policy for details. Our therapists can provide a receipt after your session so you can submit a claim if your policy covers it.
One booking away
Feel better today.
Three locations across Auckland and Rotorua, same hands-on experienced team since 2013.
